Yoga is a way to create a healthier lifestyle through balance, strength, and flexibility. Ancient yogis saw the body as a vehicle for the soul, and like any vehicle, the body requires care to function effectively. Yoga is one way we can keep our bodies running smoothly.

Kripalu Yoga is a gentle physical exercise that stretches tight tissues, lubricates joints and relaxes stressed muscles, ligaments, and tendons. It promotes balance and focus, stability and strength throughout. Yoga poses also help tone the nervous system and improve circulation. As an added benefit, yoga helps you become body-aware to improve the mind-body feedback of the choices and decisions you make in life.

I teach a form of Kripalu yoga, which is a well-balanced class designed to adapt to all levels and body types. Classes begin with relaxation methods, move to breathing exercises and postures, also called Asanas, and end with a gentle meditation to soothe the mind and body.

Yoga can take you to a place where you can reduce anxiety and stress in your life and create a deeper sense of peace and well-being.

I look forward to sharing this amazing experience with you.

Expand mind, body, and spirit through private & studio classes in Hatha Yoga, Power Yoga, Water Yoga, Pre-natal Water Yoga, Kids Yoga, Mom and Baby Water and Land Yoga, Seniors Yoga, Partner Yoga, Meditation and specialty workshops like Yoga for Depression, Yoga for Insomnia, Back Pain, and for Shoulder and Neck Tension.


Marilyn Mayberry
Certified Yoga instruction and Reiki Master
Kitchener, Waterloo, Guelph, Cambridge and surrounding areas.
Ontario, Canada
519-212-1061 or Email Marilyn