Soul Energy Yoga: Private and Studio Sessions - Certified Yoga Instructor & Reiki Master




	Yoga is a way to create a healthier lifestyle through balance, strength, and flexibility. Ancient yogis saw the body as a vehicle for the soul, and like any vehicle, the body requires care to function effectively. Yoga is one way we can keep our bodies running smoothly. Kripalu Yoga is a gentle physical exercise that stretches tight tissues, lubricates joints and relaxes stressed muscles, ligaments, and tendons. It promotes balance and focus, stability and strength throughout. Yoga poses also help tone the nervous system and improve circulation. As an added benefit, yoga helps you become body-aware to improve the mind-body feedback of the choices and decisions you make in life. I teach a form of Kripalu yoga, which is a well-balanced class designed to adapt to all levels and body types. Classes begin with relaxation methods, move to breathing exercises and postures, also called Asanas, and end with a gentle meditation to soothe the mind and body. Yoga can take you to a place where you can reduce anxiety and stress in your life and create a deeper sense of peace and well-being. I look forward to sharing this amazing experience with you.

*Yoga Class Schedule - Fall 2010 Begins September*
*Day*	*Time*	*Location & Type*	*Start / End Date*	*Open To:*
Monday	12:00 to 1:00pm	Private Class - Hatha Yoga	10 weeks Sept 13 to Dec 13	Private class
	2:00 to 3:00pm	University of Guelph Beginner Power Yoga	10 Weeks Sept 20 to Nov 29	Anyone associated with UofG
	3:00 to 4:00pm	University of Guelph Power Yoga	10 weeks Sept 20 to Nov 29	Anyone associated with UofG
	4:00 to 5:00pm	University of Guelph Beginner Power Yoga	10 weeks Sept 20 to Nov 29	Anyone associated with UofG
Tuesday	10:00 to 11:30am	Hope Springs Waterloo - Hatha Yoga	Ongoing Aug 31 to Sept 14 Nov 16 to Dec 14	Open to pre & post cancer treatments All Levels
NEW	10:00 to 11:30am	Hope Springs Waterloo Yoga Thrive	7 weeks Sept 28 to Nov 9	Registered program for pre and post cancer treatments
	3:30 to 4:30pm	University of Guelph Beginner Power Yoga	10 weeks Sept 21 to Nov 23	Anyone associated with UofG
	4:30 to 5:30pm	University of Guelph Power Yoga	10 weeks Sept 21 to Nov 23	Anyone associated with UofG
	5:30 to 6:30pm	University of Guelph Partner Yoga	10 weeks Sept 21 to Nov 23	Anyone associated with UofG
	7:30 to 8:15pm	Forest Heights Pool Pre-Natal Water Yoga	12 Weeks Sept 28 to Dec 14	Pre-Natal - All Levels
	8:15 to 9:00pm	Forest Heights Pool Pre-Natal Water Yoga	12 Weeks Sept 28 to Dec 14	Public - All Levels
Wednesday	10:30 to 11:15am	Forest Heights Pool Mommy & Me Water Yoga	12 weeks Sept 29 to Dec 15	Moms & infants 3 to 12 mths
	12:00 to 1:00pm	Corporate in Kitchener Hatha Yoga	Ongoing Sept 8 to Dec 15	Employees
NEW	1:30 to 3:00pm	Hopesprings Cambridge Yoga Thrive	7 weeks - Sept 29 to Nov 10	Registered program for pre and post cancer treatment
Thursday - NEW	9:15 to 10:00am	Forest Heights Pool Water yoga for Cancer recovery	11 weeks Sept 30 to Dec 9	Public - Pre and post cancer treatment
NEW	10:00 to 10:45am	Breithaupt Pool Water yoga for Thriving Seniors	11 weeks Sept 30 to Dec 9	Public - Seniors
NEW	10:45 to 11:30am	Forest Heights Pool Mommy & Me Water Yoga	11 Weeks Sept 30 to Dec 9	Moms & infants 3 to 12 mths
	12:00 to 1:00pm	iSpace: 690 Belmont Avenue, Waterloo Downstairs	13 Weeks Sept 9 to Dec 9	Public - All Levels
	7:30 to 8:15pm	Forest Heights Pool Pre-Natal Water Yoga	11 Weeks Sept 30 to Dec 9	Pre-Natal - All Levels
	8:15 to 9:00pm	Forest Heights Pool Water Yoga	11 Weeks Sept 30 to Dec 9	Public - All Levels
Friday - NEW	9:00 to 9:45am	Breithaupt Pool Water yoga for Thriving Seniors	7 weeks Oct 1 to Nov 12	Public - Seniors
NEW	9:45 to 10:30am	Breithaupt Pool Mommy & Me Water Yoga	7 weeks Oct 1 to Nov 12	Public - Moms & infants 3 to 12 mths

*Yoga Class Schedule - Winter 2011 Begins January*
*Day*	*Time*	*Location & Type*	*Start / End Date*	*Open To:*
Monday	12:00 to 1:00pm	Private Class - Hatha Yoga
	2:00 to 3:00pm	University of Guelph Beginner Power Yoga	10 Weeks - Starts Jan 18 to Mar 29	Anyone associated with UofG
	3:00 to 4:00pm	University of Guelph Power Yoga	10 weeks - Starts Jan 18 to Mar 29	Anyone associated with UofG
	4:00 to 5:00pm	University of Guelph Beginner Power Yoga	10 weeks - Starts Jan 18 to Mar 29	Anyone associated with UofG
Tuesday	10:00 to 11:30am	Hope Springs Waterloo - Hatha Yoga	Ongoing	Open to Hope Springs - All Levels
	12:00 to 1:00pm	Corporate in Waterloo	Ongoing	Employees - All Levels
	3:30 to 4:30pm	University of Guelph Beginner Power Yoga	10 weeks - Starts Jan 19 to Mar 30	Anyone associated with UofG
	4:30 to 5:30pm	University of Guelph Power Yoga	10 weeks - Starts Jan 19 to Mar 30	Anyone associated with UofG
	5:30 to 6:30pm	University of Guelph Partner Yoga	10 weeks - Starts Jan 19 to Mar 30	Anyone associated with UofG
	7:30 to 8:30pm	Forest Heights Pool Pre-Natal Water Yoga	Starts Jan 05 to ?	Pre-Natal - All Levels
	8:30 to 9:30pm	Forest Heights Pool Pre-Natal Water Yoga	Starts Jan 05 to ?	Public - All Levels
Wednesday	10:30 to 11:30am	Forest Heights Pool Mommy & Me Water Yoga	Starts Jan 6 to ?	Moms & infants 3 to 12 mths
	12:00 to 1:00pm	Corporate in Kitchener Hatha Yoga	Ongoing	Employees
Thursday	11:00 to 11:30am	Lanark Retirement Home	1st Thursday of every month	Lanark Members
	12 to 1pm	iSpace: 690 Belmont Avenue, Waterloo Downstairs	Starts Jan 7 to ?	Public - All Levels
	2:00 to 3:00pm	Forest Heights Pool Mommy & Me Water Yoga	Starts Jan 7 to ?	Moms & infants 3 to 12 mths
	7:30 to 8:30pm	Forest Heights Pool Pre-Natal Water Yoga	Starts Jan 7 to ?	Pre-Natal - All Levels
	8:30 to 9:30pm	Forest Heights Pool Water Yoga	Starts Jan 7 to ?	Public - All Levels

*Yoga Class Schedule - Spring 2011 Begins April*
*Day*	*Time*	*Location & Type*	*Start / End Date*	*Open To:*
Tuesday	10:00 to 11:30am	Hope Springs Waterloo - Hatha Yoga	Ongoing	Open to Cancer patients - All Levels
	12:00 to 1:00pm	Corporate in Waterloo	Ongoing	Employees - All Levels
	1:30 to 2:30pm	Private Class - Hatha Yoga
	7:00 to 8:00pm	Forest Heights Pool Pre-Natal Water Yoga	Starts Apr	Pre-Natal - All Levels
	8:00 to 9:00pm	Forest Heights Pool Water Yoga	Starts Apr	Public - All Levels
Wednesday	10:30 to 11:30am	Forest Heights Pool Mommy & Me Water Yoga	Starts Apr	Moms & infants 3 to 12 mths
	12:00 to 1:00pm	Corporate in Kitchener Hatha Yoga	Ongoing	Employees
Thursday	11:00 to 11:30am	Lanark Retirement Home	1st Thursday of every Month	Lanark Members
	12 to 1pm	iSpace: 690 Belmont Avenue, Waterloo Downstairs	Starts Apr	Public - All Levels
	2:00 to 3:00pm	Forest Heights Pool Mommy & Me Water Yoga	Starts Apr	Moms & infants 3 to 12 mths
	7:30 to 8:30pm	Forest Heights Pool Pre-Natal Water Yoga	Starts Apr	Pre-Natal - All Levels
	8:30 to 9:30pm	Forest Heights Pool Water Yoga	Starts Apr	Public - All Levels

*Yoga Class Schedule - Summer 2011 June and July No August Classes*
*Day*	*Time*	*Location & Type*	*Start / End Date*	*Open To:*
Tuesday	10:00 to 11:30am	Hope Springs Waterloo - Hatha Yoga	Ongoing	Open to Hope Springs - All Levels
	12:00 to 1:00pm	Corporate in Waterloo	Ongoing	Employees - All Levels
	1:30 to 2:30pm	Private Class - Hatha Yoga
	5:15 to 6:15pm	University of Guelph Power Yoga	10 weeks - Starts May	Anyone associated with UofG
	7:00 to 8:00pm	Forest Heights Pool Pre-Natal Water Yoga	Starts Apr	Pre-Natal - All Levels
	8:00 to 9:00pm	Forest Heights Pool Water Yoga	Starts Apr	Public - All Levels
Wednesday	12:00 to 1:00pm	Corporate in Kitchener Hatha Yoga	Ongoing	Employees
Thursday	11:00 to 11:30am	Lanark Retirement Home	1st Thursday of the Month	Lanark Members
	12 to 1pm	iSpace: 690 Belmont Avenue, Waterloo Downstairs	Starts June	Public - All Levels
	7:30 to 8:30pm	Forest Heights Pool Pre-Natal Water Yoga	Starts June	Pre-Natal - All Levels
	8:30 to 9:30pm	Forest Heights Pool Water Yoga	Starts June	Public - All Levels


	Expand mind, body, and spirit through private & studio classes in Hatha Yoga, Power Yoga, Water Yoga, Pre-natal Water Yoga, Kids Yoga, Mom and Baby Water and Land Yoga, Seniors Yoga, Partner Yoga, Meditation and specialty workshops like Yoga for Depression, Yoga for Insomnia, Back Pain, and for Shoulder and Neck Tension. Marilyn Mayberry Certified Yoga instruction and Reiki Master Kitchener, Waterloo, Guelph, Cambridge and surrounding areas. Ontario, Canada 519-212-1061 or Email Marilyn
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